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Know before you tan

Responsible
tanning.

A better tanning experience starts with trained guidance, well-maintained equipment and a session plan chosen for your skin and tanning history.

The professional difference

Controlled sessions. Personal guidance.

A professional salon gives you a timed session, regulated equipment, protective eyewear and guidance from a trained team. Outdoor UV can be easy to underestimate because its strength and your exposure time vary. Wherever UV comes from, avoiding overexposure and burning matters.

Your first visit

Four foundations for responsible tanning.

01

Age and ID

You must be 18 or over. Bring valid photo ID if you look under 25. Under-18s cannot use a sunbed or enter a restricted tanning area.

02

Skin consultation

We assess your natural skin type, tanning history and the equipment being used before advising a session time.

03

Health and medication

Tell our team about medicines, creams, recent treatments or health conditions. Ask a pharmacist or GP if anything may increase sensitivity to UV.

04

Protective eyewear

Approved eye protection must be worn for the entire UV session. Closing your eyes does not protect them from UV.

Your wellbeing comes first

When to pause and speak to us.

During your tanning course

Build a sensible routine.

Follow your plan

Session length depends on your skin type, the specific sunbed and your tanning progress. Longer is not better.

Allow recovery time

Never take back-to-back sessions. Follow the spacing set by our team and do not tan if your skin feels warm, tight, red or sore.

Avoid double exposure

Do not sunbathe outdoors on the same day as a UV sunbed session.

Keep skin clean

HSE guidance recommends removing cosmetics and deodorant before UV tanning. Ask our team before applying any product.

Common questions

Responsible tanning FAQs.

How long should my first session be?

There is no one time that suits everyone. Our team considers your skin type, recent UV exposure, tanning history and the output of the chosen equipment before advising you.

How often can I use a sunbed?

Only follow the personalised spacing recommended by our team. The Sunbed Association advises at least 24 hours between sessions and at least 48 hours for skin type 2. Never tan again while skin is red, sore or irritated.

Do I really need eye protection?

Yes. Approved protective eyewear must be worn throughout every UV session. Simply closing your eyes is not adequate protection.

Can medication affect tanning?

Yes. Some prescription medicines, over-the-counter products and topical creams can make skin more sensitive to UV. Check the leaflet and ask a pharmacist or GP before tanning; also tell our team.

Can I use a sunbed before or after sunbathing?

Do not combine outdoor sunbathing and a UV sunbed session on the same day. Both contribute to your total UV exposure.

What if I notice a change in my skin?

Do not tan over irritated or burnt skin. Contact your GP promptly about a new mole, growth or lump, or any mole, freckle or patch that changes size, shape or colour.

Read more

Trusted guidance.

This page provides general information, not medical advice. If you are unsure whether UV tanning is suitable for you, speak to a pharmacist or GP.